https://www.instagram.com/p/CH5BHpThfnl/
This weeks fitness practice ????. It’s good to run 5/10k’s but how football specific is that? Football is all about those short, sharp bursts of pace ????????♂️????. Give this one a go! If you need any proof of how effective this is… just listen to the heavy breathing in video 2! ????????????. Let us know on Instagram how you get on!